What is reflexology?
Reflexology is a deeply relaxing complementary therapy that works on the feet or hands to help the body heal itself. For each person the application and the effect of the therapy is unique. A professionally trained reflexologist can detect subtle changes in specific points on the feet, and by working on these points may positively affect the corresponding organ or system of the body. Tensions are eased, and circulation and elimination is improved.
Whilst the art of reflexology dates back to Ancient Egypt, India and China, it wasn't until 1913 that Dr William Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone. In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
Reflexology is a holistic therapy which works to help heal the whole person not just the prevailing symptoms.
Hand reflexology
Based on the same principles as foot reflexology but working on your hands, hand reflexology is great for those who don't like having their feet touched or for anyone who can not receive foot reflexology due to contraindications. As the reflexes are closer together and more compressed on the hands these sessions are usually shorter in length making them perfect for anyone who is a bit pushed for time. To discover more about hand reflexology, click here.
How can reflexology help you?
Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Reflexology has been shown to be effective for:
Reflexologists do not claim to cure, diagnose or prescribe. Reflexology is recommended as a complementary therapy and should not replace medical treatment.
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to maintain health and well-being. Whilst many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important for people take more responsibility for their own health care needs.
Reflexology helps us to cope on a physical mental and emotional level thereby encouraging us to heal and maintain in all area of our lives.
What happens when I go for a treatment?
On your first visit, your reflexology practitioner will have a preliminary talk with you to determine your present and past health and lifestyle. Your reflexologist will then work over all of the reflexes on your feet or hands to locate out of balance areas and to devise an appropriate treatment plan. The initial treatment session usually lasts for about one hour 20 minutes. Subsequent sessions last about 60 minutes. A course of treatment may be recommended depending on your body's needs.
How will I feel after a reflexology treatment?
After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and deep relaxation; sometimes people report feeling lethargic or a little achey, but this is transitory and is part of the healing process. This is vital information to feed back to your reflexologist as it shows how your body is responding to treatment. This will help your reflexologist to tailor a treatment plan specific to your needs.